中国食物成分表2018年标准版第6版第一册素食.xls

第 1 页，共 34 页名 称可食 部分 (%)水分 （克 ）能量 (千 卡）蛋白 质（ 克）脂肪 （克 ）碳水 化物 （克 ）膳食 纤维 （克 ）胆固 醇（ 毫克 ）维生素A （视黄 醇当量 g维生 素B1 （毫 克）维生 素B2 （毫 克）烟酸 （毫 克）维生 素C （毫 克）维生 素E （毫 克）钙（ 毫克 ）磷（毫 克）钾（ 毫克 ）钠（毫 克）镁（ 毫克 ） 麸皮10014.528215.8461.431.30100.30.312.504.4720668286212.2382 挂面（标准粉）10012.434810.10.7761.60 -0.190.042.501.111415315715051 花卷10045.72146.4145.61.50 -Tr0.021.10 -1972839512 烙饼（标准粉）10036.42577.52.352.91.90 -0.020.04 -01.0320146141149.351 馒头（蒸，标粉）10040.52367.8149.81.50 -0.050.07 -00.8618136129165.239 馒头（蒸，富强粉）10040.32357.11.350.9 -000.120.020.790 Tr584314616520 面筋（水）（水面筋）10063.514223.50.112.30.90 -0.10.071.100.6576133691526 面筋（油）（油面筋）1007.149226.925.140.41.30 -0.030.052.207.1829984529.540 面条（生，代表值）10024.23018.90.665.60.80 -0.220.071.800.471213912321.442 面条（标准粉）（切面） 10029.72838.51.659.51.50 -0.350.13.100.47131421613.461 面条（富强粉）（切面） 100292778.90.460.7 -000.070.021.10 Tr249210211.529 面条（干切面）10010.5355110.177.70.20 -0.280.052.70 -814210060.942 面条（虾蓉面）1006.14368.515.168.33.6 -00.012.801.221792101304.224 面条（煮，富强粉）10072.71073.90.460.7 -000.020.010.560 Tr4241526.910 烧饼（糖）10025.929882.162.72.10 -Tr0.011.100.395110512262.526 通心面（通心粉）10011.835111.90.175.80.40 -0.120.0310 -14972093558 五谷香1005.63789.92.678.90.5000.110.19 -02.3121371 - 小麦粉（标准粉）1009.936215.72.570.9 -0 -0.460.051.9100.32311671903.150 小麦粉（特二粉）1001235210.41.175.91.6000.150.11201.25301201241.548 小麦粉（特一，富强粉） 10012.735110.31.175.20.6000.170.06200.73271141282.732 小麦胚粉1004.340336.410.144.55.6003.50.793.7023.285116815324.6198 油饼10024.84037.922.942.420 -0.110.05 -0 13.7246124106572.513 油条10021.83886.917.6510.9 -0.010.070.703.19677227585.219 挂面（代表值）10011.535311.40.975.10.90 -0.170.042.0901.1120134129184.549 挂面（精制龙须面）10011.934811.20.574.70.20 -0.180.032.50 -26137109292.848 小麦1001033811.91.375.210.8000.40.1401.82343252896.84 小麦粉（代表值）10011.235912.41.774.10.8000.20.061.5700.662813618514.153 龙须面（素）10010.435910.81.875.7 -000.070.03 -0 -158677249.819 龙须面（鸡蛋）10010.2352141.871.5 -420.170.050.900.2112140529711.225 稻米（大米代表值）10013.33467.90.977.20.6000.150.04200.4381121121.831 稻米（粳，标二）10013.234780.677.70.4000.220.052.600.53399780.920 稻米（粳，标三）10013.93467.20.877.60.4000.330.033.600.35108781.3 - 稻米（粳，标四）10013.13477.50.778.10.7000.140.055.200.3941231061.620 稻米（粳，标一）10013.73457.70.677.40.6000.160.081.301.0111121972.434 稻米（粳，特级）10016.23357.30.475.70.4000.080.041.100.762480586.225 稻米（晚籼，标二）10014.23448.60.875.70.4000.180.062.60061411460.960 稻米（晚籼，标一）10013.53457.90.776.80.5000.170.051.700.2291401121.553 稻米（晚籼，特等）100143428.10.376.90.2000.090.11.50 -61041070.828 稻米（籼稻，红）6413.43487276.42000.150.035.100.19 -22022 - 稻米（籼米）10013.13407.51.178 -0.300.070.020.940 Tr121121091.728 稻米（籼米，标一）100133487.70.777.90.6000.150.062.100.437146892.733 稻米（籼米，优标）10012.83508.3177.30.5000.130.022.600885641.213 稻米（香米）10013.53428.40.777.2 -000.030.020.4200.781064921.512 稻米（早籼）6410.23619.92.276.21.4000.140.05500.25132572141.6 Tr 稻米（早籼，标二）10013.73469.5175.10.5000.20.0930 -61921710.879 稻米（早籼，标一）10012.33528.8177.20.4000.160.0520 -101411241.957 稻米（早籼，特等）10012.93479.10.676.70.7000.130.031.60 -61411081.342 黑米10014.33419.42.572.23.9000.330.137.900.22123562567.1147 米饭（蒸，粳米）10070.61182.60.326.20.200Tr0.0320 -762393.320 米饭（蒸，籼米）10070.111730.426.4 -000.010.011.70 Tr615211.710 米粥（粳米）10088.6461.10.39.90.100Tr0.030.20 -720132.87 糯谷（早糯）6411.33607.13.2772.8030.190.040.700.1319297 -4.1149 糯米（江米）10012.63507.3178.30.8000.110.042.301.29261131371.549 糯米（粳糯）10013.83447.90.876.70.7000.20.051.700.0821941252.842 糯米（籼）10012.33527.91.1780.5000.190.042.30 -14821321.952 糯米（优糯米）10014.23449174.70.6000.10.031.900.938481361.250 糯米（紫红，血糯米）10013.83468.31.775.11.4000.310.124.201.3613183219416 籼米粉（干，细）10012.334680.178.30.1000.03 -0.20 -53435.923 籼米粉（排米粉）10010.73567.40.181.50.3000.020.020.60 -6621416.316 高蛋白豆米粉（籼米）100241416.57.171 -001.10.68 -0 - 河粉10011.23597.71.579.2 -000.020.02 -00.2351105838.223 玉米（白，干）10011.73528.83.874.780 -0.270.072.308.23102442622.595 玉米（黄，干）10013.23488.73.8736.4080.210.132.503.89142183003.396 玉米（鲜）4671.311241.222.82.90 -0.160.111.8160.46 -1172381.132 玉米罐头（玉米笋）10093161.10.24.94.903-0 -6436170.9 - 玉米面（白）10013.435284.573.16.20 -0.340.06306.89121872760.5111 玉米面（黄）10011.23508.51.578.4 -030.070.040.800.98221962492.384 玉米面（强化豆粉）10013.635211.84.968.36.40 -0.210.043.107.13182343701.6106 玉米糁（黄）10012.53267.41.278.7 -000.030.030.7600.96491431771.7151第 2 页，共 34 页名 称可食 部分 (%)水分 （克 ）能量 (千 卡）蛋白 质（ 克）脂肪 （克 ）碳水 化物 （克 ）膳食 纤维 （克 ）胆固 醇（ 毫克 ）维生素A （视黄 醇当量 g维生 素B1 （毫 克）维生 素B2 （毫 克）烟酸 （毫 克）维生 素C （毫 克）维生 素E （毫 克）钙（ 毫克 ）磷（毫 克）钾（ 毫克 ）钠（毫 克）镁（ 毫克 ） 大麦（元麦）10013.132710.21.473.39.9000.430.143.901.23 Tr381491.6158 青稞10012.43428.11.5751.8000.340.116.700.961134056447765 大黄米（黍）10011.335613.62.771.13.50 -0.30.091.401.79302442011.7116 黄米10011.13519.71.576.94.40 -0.090.131.304.61 -3.3 - 小米10011.636193.175.11.6080.330.11.503.63412292844.3107 小米粥10089.33641.40.78.4 -0 -0.020.070.900.261032194.122 小米面10011.83577.22.177.70.70 -0.130.082.50 -401591296.257 高粱米10010.336010.43.174.74.3000.290.11.601.88223292816.3129 苦荞麦粉10019.33169.72.7665.80 -0.320.211.501.73392443292.394 糜子（带皮）1009.433610.60.675.16.30 -0.450.181.203.5992051489.6146 糜子米（炒米）1007.63768.12.680.510 -0.290.040.70 -1223325210.7112 荞麦100133379.32.3736.5020.280.162.204.4472974014.7258 燕麦10010.233810.10.277.460 Tr0.460.07 -0.91583423562.1116 薏米（薏苡仁）10011.236112.83.371.120 -0.220.15202.08422172383.688 莜麦面100839113.78.667.700 Tr0.20.090.2900.39402592551.862 荞麦面10014.234011.32.870.2 -020.260.13.4705.31712433040.9151 马铃薯全粉1005.63628.40.582.73.50100.110.255.125.90.283517098071100 甘薯（白心，红皮山芋）8672.61081.40.226.21090.070.040.6240.43244617458.217 甘薯（红心，山芋红薯）9083.4610.70.215.3 -0320.050.010.240.2818268870.917 甘薯粉（地瓜粉）10014.53362.70.2810.1010.030.050.2 tr-33126626.4102 甘薯片（白薯干）10012.13484.70.882.52070.150.111.190.3811211535326.4102 马铃薯（土豆、洋芋）9478.6832.60.218.91.1010.10.021.1140.347463475.924 马铃薯丁（脱水）10011.43462.60.218.91.1010.10.02 -20 -398726722.651 马铃薯片（油炸，油炸土豆片）1004.1616448.441.91.9040.090.056.405.221160.9 马铃薯全粉（土豆粉）1005.63698.40.586.23.5050.110.255.125.90.283517098071100 马铃薯丝（脱水）10010.13505.20.682.53.3000.140.0511704121.1 马铃薯（烤）10080.8701.80.116.40.4000.080.010.815 -2603576 - 马铃薯（蒸）10080.6693 tr15.30.2000.110.040.930 -4674843 - 木薯99691192.10.327.81.60 -0.210.091.235 -8850764866 淀粉（蚕豆淀粉）10014.13420.5 tr85.30.50 -0.04 tr-36291018.28 淀粉（土豆粉）10017.43320.10.1820000000 -22403250 - 淀粉（团粉，芡粉）10012.63481.5 tr85.80.80 -0.01 tr0.2 -34251613.314 淀粉（玉米）10013.53461.20.1850.10 -0.030.041.1 -182586.36 粉丝100153680.80.283.71.10 -0.030.020.40 -3116189.311 粉条10014.33380.50.184.20.60 -0.01 tr0.10 -3523189.611 淀粉（小麦）10013.13510.20.5860000000 -1433835 淀粉（大米）1009.73660.20.789.30000000 -29202118 淀粉（甘薯）10015.13420.10.284.4000000.10 -621473 - 魔芋精粉（鬼芋粉，南星粉）10012.23354.60.1 153.274.40 -tr0.10.4 -4527229949.966 藕粉1006.43730.2 tr93.10.10 -tr0.010.4 -893510.82 藕粉（桂花藕粉）10013.63440.40.185.3 tr0 -0.010.2 -3613146.55 豆腐（北豆腐）10078.61169.28.13 -0 -0.050.020.11 Tr8.41051121067.363 豆腐（代表值）10083.8846.65.33.4 -0 -0.060.020.21 Tr5.7978821185.641 豆腐（南豆腐）10083.6875.75.83.9 -0 -0.060.02 TrTr5.72113761543.136 豆腐（内酯）10089.25051.93.30.40 -0.060.030.3 -3.261757956.424 豆腐干（菜干）10071.313713.47.150.30 -0.010.010.3 -0.621797970633.681 豆腐干（臭干）10077.99910.24.64.50.40 -0.020.110.1 -72016613633.840 豆腐干（代表值）10061.319714.911.39.6 -020.020.050.4 Tr1344717413732969 豆腐干（酱油干）10070.215714.99.140.30 -0.020.03 -16.4141318813090.346 豆腐干（卤干）10032.433914.516.733.41.60 -0.030.140.2 -73116213440.943 豆腐干（香干）10069.215215.87.85.10.8030.040.030.3 -15.8529921999234.188 豆腐干（小香干）1006117417.99.15.40.40 -0.030.07 Tr-7.391019177141372.387 豆腐干（熏干）10067.515415.86.28.80.3010.030.011 -7.03173109136232.7109 豆腐花1001.6401102.684.3 tr0210.020.030.4 -517595339 tr60 豆腐卷10061.620317.911.67.210150.020.040.4 -27.631562888281.1152 豆腐脑（老豆腐）10096.7151.90.80 tr0 -0.040.020.40 10.461851072.828 豆腐皮1009.444751.62312.5 -0230.220.120.91 tr46.552394948777.4179 豆腐丝10058.420321.510.56.21.1030.040.120.5 -9.762042207420.6127 豆腐丝（干）1007.445157.722.83.7 tr000.30.6 -7.85747110 - 豆腐丝（油）10038.230424.217.114.52.2020.020.091.8 -17.8152423208769.493 豆肝尖10057.620317.2129.45.70 -0.010.060.1 -37.58520924614.525 豆浆10093.83131.6 1,2-0 -0.020.020.14 tr1.065421173.715 豆浆粉1001.542619.79.466.82.20 -0.070.050.7 -17.9910125377126.4122 豆奶10094302.41.51.8 tr5 -0.020.060.3 -4.52335923.27 腐竹1007.946144.621.722.310 -0.130.070.8 -27.847728455326.571 黑豆（黑大豆）1009.94013615.933.610.2030.20.332 -17.3622450013773243 黄豆（大豆）10010.2390351634.215.50180.410.22.1 -18.919146515032.2199 黄豆粉1006.743232.718.337.670320.310.222.5 -33.6920739518903.6129 千张（百页）1005226224.5165.51030.040.050.2 -23.383133099420.680第 3 页，共 34 页名 称可食 部分 (%)水分 （克 ）能量 (千 卡）蛋白 质（ 克）脂肪 （克 ）碳水 化物 （克 ）膳食 纤维 （克 ）胆固 醇（ 毫克 ）维生素A （视黄 醇当量 g维生 素B1 （毫 克）维生 素B2 （毫 克）烟酸 （毫 克）维生 素C （毫 克）维生 素E （毫 克）钙（ 毫克 ）磷（毫 克）钾（ 毫克 ）钠（毫 克）镁（ 毫克 ） 青豆（青大豆）1009.539834.51635.412.60660.410.183 -10.092003957181.8128 素大肠1006315518.13.61310 -0.020.020.1 -445249179144.756 素火腿1005521319.113.24.80.90 -0.010.030.1 -25.99811524675.925 素鸡10064.319416.512.54.20.9050.020.030.4 -17.831918042373.861 素鸡丝卷10063.519711.213.710.15.6030.030.040.5 -27.7210326156 -121 素什锦10065.31771410.28.320 -0.070.040.5 -9.51174186143475.145 素虾（炸）1003.458227.644.419.32.70 -0.040.021.6 -50.792512452111440.3110 酸豆奶10084.5672.21.211.8 tr0 -0.060.7 -1.1132227018.616 油豆腐（豆腐泡）10058.82451717.64.90.6030.050.040.3 -24.714723815832.572 枝竹1006.947844.424.720.82.70 -0.110.070.9 -26.784949083783162 豆汁10097.4100.90.11.40.10 tr0.020.020.1 -0.34821476.56 绿豆10012.332921.60.8626.40110.250.112 -10.95813377873.2125 绿豆饼10069.712215.21.212.7 -0 -0.070.02 -1825163.12 绿豆面1009.634120.80.765.85.8080.450.120.7 -13430410553.3 - 红豆沙10037.92444.50.157.11.80 -0.020.02 -tr2.6919652126.37 红豆馅100332614.50.261.72.80 -0.020.04 -tr3.6616905928.610 小豆（红，红小豆）10012.632420.20.663.47.7070.160.112 -14.36743058602.2138 小豆粥10084.4621.20.413.70.60 -0.2 -0.191314452.317 花豆（红）10014.832819.11.362.75.50360.25 -3 -6.13384835812.517 花豆（紫）9713.233017.21.465.87.40230.14 -2.7 -9.6422116964119.6120 芸豆（白）10014.431523.41.457.29.80 -0.180.262.4 -6.16 - 芸豆（红）10011.133121.41.362.58.30150.180.092 -7.7417621812150.6164 芸豆（虎皮）10010.234122.50.962.53.50 -0.370.282.1 -6.02156668093.331 芸豆（杂，带皮）1009.832722.40.663.310.50 -349386105810.5197 蚕豆（带皮）9311.532624.61.159.910.9040.130.232.2 -4.94933999221.2113 蚕豆（去皮）10011.334725.41.658.92.50250.20.22.5 -6.68541818012.294 脑豆10010.736323.43.859.61.50 -0.350.282.9 -19.2132735468612171 蚕豆（烤）1004.337727263.82.2090.220.124.8 -5.16229454108310.9138 蚕豆（炸，开花豆）10010.544726.72040.40.50 -0.160.127.7 -5.15207330742547.969 蚕豆（煮）10083.7624.80.510.1 -0 -0.130.091.219.8 -18731934131 扁豆（干）1009.933925.30.461.96.5030.260.452.6 -1.861372184392.392 扁豆（干，白）10019.4283191.355.613.40 -0.330.111.2 -0.896834010701163 豇豆（干）10010.933619.31.265.67.10 -0.160.081.9 -8.61403447376.836 豇豆（紫）10011.232918.90.465.86.9020.220.092.4 -11.4267345500441 眉豆（饭豇豆）1001233418.61.165.66.60 -0.150.182.1 -12.296031052586.5171 豌豆（干）10010.433420.31.165.810.40210.490.142.4 -8.47972598239.7118 豌豆（花）10011.533621.6163.66.90200.680.222.4 -9.631062187363.2112 鹰嘴豆（桃豆）10011.334021.24.260.111.6070.410.25 -3.5 11.611504508306210 木豆（扭豆、豆蓉）10010.734819.84.558.83.70 -0.66-tr-231528 - 白萝卜（莱菔）9594.6160.70.14 -0 -0.020.010.1419 tr471616754.312 卞萝卜（红皮萝卜）9694.2200.80.15.31.10 -0.010.020.225.6 tr392716111.224 红心萝卜（心里美）9488441.2 tr11.21.4070.020.020.120 -863038549.123 胡萝卜（红）9689.24110.29.91.103440.040.030.6130.41322719071.414 胡萝卜（黄）9787.4491.40.211.51.303440.040.040.216 -321619325.17 胡萝卜（脱水）10010.93464.21.984.36.4014380.120.152.632 -4581181117300.782 芥菜头（大头菜，水芥）8389.6361.90.27.41.40 -0.060.020.6340.2653624365.619 苤蓝（玉蔓菁）7890.8321.30.271.3020.040.020.5410.13254619029.824 青萝卜9591291.20.26.9 -070.010.020.627 tr47312485615 水萝卜（脆萝卜）9392.9250.8 tr6.91.40210.030.05 -45 -9.7 - 甜菜根（甜菜头，甜萝卜） 9074.88710.123.55.90 -0.050.040.281.85561825420.838 小水萝卜（算盘子，红皮萝卜）6693.9231.10.25.21020.020.040.4220.78322128633.517 胡萝卜（黄）97903210.28.1 -0342-0.02 -90.312738119120.718 红旦旦萝卜（樱桃萝卜、小水萝卜）9594.4190.8 tr4.30.80 tr0.01 -tr41.119436320.111 扁豆（鲜，月亮菜）9188.3412.70.28.22.10130.040.070.9130.2438541783.834 蚕豆（鲜）3170.21118.80.419.53.10260.370.11.5160.8316200391446 刀豆9289403.10.371.80180.050.071150.449572098.529 豆角9690342.50.26.72.10170.050.070.9182.2429552073.435 豆角（白）9789.7352.20.27.42.60480.060.040.9392.3826401929.528 发芽豆8366.113112.40.719.41.30 -0.30.172.342.8411341793.91 荷兰豆8891.9302.50.34.91.40400.090.040.7160.351191168.816 黄豆芽10088.8474.51.64.51.5030.040.070.680.821741607.221 豇豆（鲜）9790.1322.20.37.3 -0440.060.05 -130.3962551719.555 豇豆（鲜，长）9890.8322.70.25.81.80100.070.070.8180.6542501454.643 龙豆9890363.70.551.90430.040.061110.77147541424.146 龙牙豆（玉豆）9394.4192.60.22.41.30430.010.540.812 -30382001.820 垅船豆8290.33620.46.81.3070.040.020.313 -37 -1920.922 绿豆芽10095.3161.70.12.61.2010.020.020.354 tr14193225.818 毛豆（青豆）5369.613113.1510.540110.150.071.4272.441351884783.970 四季豆（菜豆）9691.33120.45.71.50350.040.070.461.2442511238.627第 4 页，共 34 页名 称可食 部分 (%)水分 （克 ）能量 (千 卡）蛋白 质（ 克）脂肪 （克 ）碳水 化物 （克 ）膳食 纤维 （克 ）胆固 醇（ 毫克 ）维生素A （视黄 醇当量 g维生 素B1 （毫 克）维生 素B2 （毫 克）烟酸 （毫 克）维生 素C （毫 克）维生 素E （毫 克）钙（ 毫克 ）磷（毫 克）钾（ 毫克 ）钠（毫 克）镁（ 毫克 ） 豌豆（鲜）4270.21117.40.321.230180.430.092.3141.21211273321.243 豌豆苗10091.2324.80.82.6 -0280.110.160.4980.8156014520.914 油豆角（多花菜豆）9992.2252.40.33.91.60130.070.081.4112.3969562403.335 芸豆（鲜）9691.1300.80.17.42.10200.330.060.890.078837112416 豌豆尖10042.12253.1 tr53.91.302260.070.23 tr110.2217651603.224 甜脆荷兰豆100883230.38.16.80210.080.060.58240.226559184.425 番茄（西红柿，番柿）9795.2150.90.23.3 -0310.020.010.49140.424241799.712 番茄（整，罐头）10093.52220.62.60.80960.030.020.851.663122197246.912 葫子（茄科）8592.2290.70.16.80.90820.010.060.7291.144927731.210 辣椒（红，尖，干）8814.6295151252.741.70 -0.530.161.2 -8.761229810854131 辣椒（红，小）8088.8381.30.48.93.201160.030.060.81440.4437952222.616 辣椒（尖，青）9193.4220.80.35.2 -0980.020.020.62590.381120154715 奶柿子西红柿10095.6140.60.13.20.80440.050.02181.3115211638.39 茄子（白皮，长）9792.5211.30.15.5 -010.050.030.44 -tr10302381.916 茄子（代表值）9393.4231.10.24.91.3040.020.040.651.1324231425.413 茄子（绿皮）9092.82810.65.21.20100.020.20.670.5512261626.813 茄子（紫皮，长）9593.4181.10.14.8 -0 -0.030.03 -tr5021147511 青椒（灯笼椒，柿子椒，大椒）8294.61810.23.8 -0760.020.020.391300.41 - 秋葵（黄秋葵，羊角豆）9891.2251.80.26.21.80200.060.050.427.2 tr10141198.738 甜椒（脱水）10010.53247.60.476.68.3014090.230.1848466.05130106144326145 白瓜8396.2120.9 -2.60.90 -0.020.040.1160.26117018 菜瓜（生瓜，白瓜）8895190.60.23.90.4020.020.010.2120.0320141361.615 冬瓜8096.9100.30.22.4 -0 trtrtr0.22160.041211572.810 方瓜8295.8140.8 tr3.10.60120.010.010.620.37401344.49 佛手瓜（棒瓜，菜肴梨） 10094.3181.20.13.81.2020.010.010.18 -171876110 葫芦（长瓜，蒲瓜，瓠瓜） 8795.3160.70.13.50.8030.020.010.411 -1615870.67 葫芦条（干）10025.42564.31.864.618.10 -0.050.031.4 -11418748036.380 黄瓜（胡瓜）9295.8160.80.22.90.5080.020.030.290.4924241024.915 节瓜（毛瓜）9295.6140.60.13.41.20 -0.020.050.4390.27413400.27 金瓜8295.6150.50.13.40.7050.020.020.620.4317101520.98 金丝瓜（裸瓣瓜）8091.7383.322.20.8010.020.030.710.01252890213 苦瓜（凉瓜，赖瓜）8193.42210.14.91.4080.030.030.4560.8514352562.518 面西胡瓜8897100.8 tr1.8 -0480.010.020.1 -143700.612 南瓜（饭瓜，番瓜，倭瓜） 8593.5230.70.15.30.80740.030.040.480.3616241450.88 蛇瓜（蛇豆，大豆角）8994.1181.50.13.92020.10.030.14 -