TED演讲拖延症学习.pptx
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1、Incollege,Iwasagovernmentmajor,whichmeansIhadtowritealotofpapers.Now,whenanormalstudentwritesapaper,theymightspreadtheworkoutalittlelikethis.第1页/共30页第一页,编辑于星期日:点九分。AndIwouldwanttodothatlikethat.Thatwouldbetheplan.Iwouldhaveitallreadytogo,butthen,actually,thepaperwouldcomealong,andthenIwouldkindofdot
2、his.Andthatwouldhappeneverysinglepaper.Butthencamemy90-pageseniorthesis,apaperyouresupposedtospendayearon.AndIknewforapaperlikethat,mynormalworkflowwasnotanoption.Itwaswaytoobigaproject.第2页/共30页第二页,编辑于星期日:点九分。SoIplannedthingsout,andIdecidedIkindofhadtogosomethinglikethis.Thisishowtheyearwouldgo.Butt
3、hen,thefunniestthinghappened.Thosefirstfewmonths?Theycameandwent,andIcouldntquitedostuff.第3页/共30页第三页,编辑于星期日:点九分。Sowehadanawesomenewrevisedplan.Butthenthosemiddlemonthsactuallywentby,andIdidntreallywritewords,第4页/共30页第四页,编辑于星期日:点九分。andsowewerehere.第5页/共30页第五页,编辑于星期日:点九分。Andthentwomonthsturnedintoonem
4、onth,whichturnedintotwoweeks.AndonedayIwokeupwiththreedaysuntilthedeadline,第6页/共30页第六页,编辑于星期日:点九分。stillnothavingwrittenaword,andsoIdidtheonlythingIcould:Iwrote90pagesover72hours,pullingnotonebuttwoall-nighters-gotitinjustatthedeadline.第7页/共30页第七页,编辑于星期日:点九分。Anyway,todayImawriter-bloggerguy.Andacoupl
5、eofyearsago,Idecidedtowriteaboutprocrastination.Now,Ihadahypothesisthatthebrainsofprocrastinatorswereactuallydifferentthanthebrainsofotherpeople.Iactuallybroughtthemheretoshowyoutoday.第8页/共30页第八页,编辑于星期日:点九分。Soheresthebrainofanon-procrastinator第9页/共30页第九页,编辑于星期日:点九分。Now.heresmybrain.Thereisadifferenc
6、e.BothbrainshaveaRationalDecision-Makerinthem,buttheprocrastinatorsbrainalsohasanInstantGratificationMonkey.Now,whatdoesthismeanfortheprocrastinator?第10页/共30页第十页,编辑于星期日:点九分。Well,itmeanseverythingsfineuntilthishappens.SotheRationalDecision-Makerwillmaketherationaldecisiontodosomethingproductive,butth
7、eMonkeydoesntlikethatplan,soheactuallytakesthewheel,Thenweregoingtogoovertothefridge,toseeiftheresanythingnewintheresince10minutesago.Afterthat,weregoingtogoonaYouTubespiralthatstartswithvideosofRichardFeynmantalkingaboutmagnetsandendsmuch,muchlaterwithuswatchinginterviewswithJustinBiebersmom.第11页/共
8、30页第十一页,编辑于星期日:点九分。Allofthatsgoingtotakeawhile,sowerenotgoingtoreallyhaveroomonthescheduleforanyworktoday.Now,whatisgoingonhere?TheInstantGratificationMonkeydoesnotseemlikeaguyyouwantbehindthewheel.Helivesentirelyinthepresentmoment.Hehasnomemoryofthepast,noknowledgeofthefuture,第12页/共30页第十二页,编辑于星期日:点
9、九分。andheonlycaresabouttwothings:easyandfun.Now,intheanimalworld,thatworksfine.AndtotheMonkey,humansarejustanotheranimalspecies.Youhavetokeepwell-slept,well-fedandpropagatingintothenextgeneration,whichintribaltimesmighthaveworkedOK.But,ifyouhaventnoticed,nowwerenotintribaltimes.Wereinanadvancedcivili
10、zation,andtheMonkeydoesnotknowwhatthatis.Whichiswhywehaveanotherguyinourbrain,theRationalDecision-Maker,whogivesustheabilitytodothingsnootheranimalcando.Wecanmakelong-termplans.Andhewantstotakeallofthatintoaccount.第13页/共30页第十三页,编辑于星期日:点九分。Andhewantstojusthaveusdowhatevermakessensetobedoingrightnow.N
11、ow,sometimesitmakessensetobedoingthingsthatareeasyandfun,likewhenyourehavingdinnerorgoingtobedorenjoyingwell-earnedleisuretime.Thatswhytheresanoverlap.第14页/共30页第十四页,编辑于星期日:点九分。Sometimestheyagree.Butothertimes,itmakesmuchmoresensetobedoingthingsthatareharderandlesspleasant,forthesakeofthebigpicture.A
12、ndthatswhenwehaveaconflict.Andfortheprocrastinator,thatconflicttendstoendacertainwayeverytime,第15页/共30页第十五页,编辑于星期日:点九分。leavinghimspendingalotoftimeinthisorangezone,aneasyandfunplacethatsentirelyoutoftheMakesSensecircle.第16页/共30页第十六页,编辑于星期日:点九分。IcallittheDarkPlayground.Now,theDarkPlaygroundisaplaceth
13、atallofyouprocrastinatorsoutthereknowverywell.第17页/共30页第十七页,编辑于星期日:点九分。Itswhereleisureactivitieshappenattimeswhenleisureactivitiesarenotsupposedtobehappening.ThefunyouhaveintheDarkPlaygroundisntactuallyfun,becauseitscompletelyunearned,andtheairisfilledwithguilt,dread,anxiety,self-hatred-allofthosego
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